Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC

FOOD.COM
15Ingredients
80Minutes
200Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 3 teaspoons turmeric
  • 3 teaspoons ground cumin
  • 3 teaspoons ground coriander
  • 2 teaspoons cardamom pods
  • 2 onions (medium, diced)
  • 200 grams butternut squash (chopped and roasted for 20 mins)
  • 150 grams carrots (sliced)
  • 1 bell pepper (medium, diced)
  • 16 ounces chopped tomatoes
  • 150 grams mushrooms (diced)
  • 75 grams red lentils (split)
  • 1 pint bouillon
  • 2 garlic cloves (minced)
  • 2 courgettes (diced)
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    NutritionView More

    200Calories
    Sodium12% DV290mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium290mg12%
    Potassium620mg18%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A110%
    Vitamin C50%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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