Low-Glycemic and Gluten-Free Chickpea Crisps Appetizer (with or without Za’atar)

KALYN'S KITCHEN
12Ingredients
45Minutes
50Calories

Ingredients

US|METRIC
  • 1 cup chickpea flour
  • 1 teaspoon salt (I used fine grind sea salt)
  • 1/2 teaspoon granulated garlic
  • 1 1/4 cups water
  • 2 tablespoons olive oil (plus more for oiling pan before each batch is cooked)
  • cumin
  • chile powder
  • seasoning
  • crisps
  • spice blend
  • sumac
  • paprika
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    NutritionView More

    50Calories
    Sodium11% DV260mg
    Fat5% DV3g
    Protein4% DV2g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories50Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium100mg3%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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