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Low Glycemic No Added Sugar Oatmeal Apple Muffins
CDKITCHEN13Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup flour (whole grain)
- 1 cup rolled oats
- 1/2 tsp. salt
- 1 Tbsp. baking powder
- 1/2 tsp. nutmeg
- 2 tsp. cinnamon
- 1/4 tsp. sugar substitute (powdered Stevia)
- 1 Tbsp. flax seeds
- 3 Tbsp. warm water
- 3/4 cup almond milk
- 1/4 cup coconut oil
- 1 apple (medium)
- 1/2 cup walnuts
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium105mg3% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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