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Low-Glycemic Apple Cinnamon Muffins
TODAY IN DIETZVILLE13Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chia seeds (+ 6 tablespoons water)
- 1 cup oat flour
- 1 cup buckwheat flour
- 1 1/3 cups applesauce (no added sugar)
- 1/2 cup plain yogurt (non-fat Greek yogurt for THM)
- 1/3 cup sugar (my DIY, Alternative Blend)
- 1/16 tsp. stevia (powdered)
- 2 tsp. canela
- 1 tsp. allspice
- 1/2 tsp. ground cloves
- 1/2 tsp. ground ginger
- 1 tsp. baking soda
- 1 tsp. baking powder
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium470mg20% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber8g32% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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