Low Fodmap Summer Garden Vegetable Soup

FODMAPEVERYDAY.COM
17Ingredients
65Minutes
110Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 2 garlic cloves (peeled, whole)
  • 1 cup sliced leeks (finely, green parts only)
  • 1/4 cup scallions (finely chopped, green parts only)
  • 8 cups vegetable broth (Low FODMAP, homemade or purchased)
  • 1 pound red potato (scrubbed and cut into large bite-sized pieces)
  • 2 medium carrot (peeled and cut into bite-sized pieces on the diagonal)
  • 12 ounces plum tomatoes (cored and chopped)
  • 6 ounces green beans (ends trimmed, cut into thirds)
  • 1 medium zucchini (ends trimmed away, cut into quarters lengthwise, then cut into bit-sized chunks)
  • 1 cup corn kernels (yellow, fresh off the cob)
  • 1/2 fennel bulb (large, stalks and fronds discarded, cut into 1/2-inch, 12 mm wide slices)
  • 2 ounces kale (tough stems removed, torn into large bite-sized pieces)
  • 3 ounces Parmesan cheese (piece of rind of, omit if vegan)
  • kosher salt
  • freshly ground black pepper
  • basil pesto (Low FODMAP, optional)
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    NutritionView More

    110Calories
    Sodium30% DV730mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium730mg30%
    Potassium350mg10%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A50%
    Vitamin C25%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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