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Low Fodmap Summer Garden Vegetable Soup
FODMAPEVERYDAY.COM17Ingredients
65Minutes
110Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1/4 cup olive oil
- 2 garlic cloves (peeled, whole)
- 1 cup sliced leeks (finely, green parts only)
- 1/4 cup scallions (finely chopped, green parts only)
- 8 cups vegetable broth (Low FODMAP, homemade or purchased)
- 1 lb. red potato (scrubbed and cut into large bite-sized pieces)
- 2 medium carrot (peeled and cut into bite-sized pieces on the diagonal)
- 12 oz. plum tomatoes (cored and chopped)
- 6 oz. green beans (ends trimmed, cut into thirds)
- 1 medium zucchini (ends trimmed away, cut into quarters lengthwise, then cut into bit-sized chunks)
- 1 cup corn kernels (yellow, fresh off the cob)
- 1/2 fennel bulb (large, stalks and fronds discarded, cut into 1/2-inch, 12 mm wide slices)
- 2 oz. kale (tough stems removed, torn into large bite-sized pieces)
- 3 oz. Parmesan cheese (piece of rind of, omit if vegan)
- kosher salt
- freshly ground black pepper
- basil pesto (Low FODMAP, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium730mg30% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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