Low Fodmap Shrimp and Broccoli With Noodles

FODMAPEVERYDAY.COM
10Ingredients
25Minutes
110Calories

Ingredients

US|METRIC
  • 8 ounces rice noodles (extra-large broad Asian style)
  • 1 1/2 tablespoons garlic (Infused Oil, made with vegetable oil, or purchased equivalent)
  • 8 ounces raw shrimp (large, 26 to 30 count, tail on)
  • 1/2 red bell pepper (cored and cut into strips)
  • 4 ounces broccoli florets (medium, about a generous 1 cup)
  • 1/3 cup oyster sauce (low FODMAP, such as Lee Kum Kee)
  • 2 tablespoons water
  • 2 teaspoons toasted sesame oil
  • 1/2 teaspoon sambal oelek (or low FODMAP hot sauce; optional)
  • gomasio
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    NutritionView More

    110Calories
    Sodium28% DV680mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories110Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium150mg4%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A15%
    Vitamin C80%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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