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Low Fodmap Shrimp and Broccoli With Noodles
FODMAPEVERYDAY.COM10Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. rice noodles (extra-large broad Asian style)
- 1 1/2 Tbsp. garlic (Infused Oil, made with vegetable oil, or purchased equivalent)
- 8 oz. raw shrimp (large, 26 to 30 count, tail on)
- 1/2 red bell pepper (cored and cut into strips)
- 4 oz. broccoli florets (medium, about a generous 1 cup)
- 1/3 cup oyster sauce (low FODMAP, such as Lee Kum Kee)
- 2 Tbsp. water
- 2 tsp. toasted sesame oil
- 1/2 tsp. sambal oelek (or low FODMAP hot sauce; optional)
- gomasio
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium760mg32% |
| Potassium250mg7% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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