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Low Fodmap Sesame Beef Stir-Fry
THE FODMAP FORMULA10Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. cornstarch
- 1/2 cup beef broth (low FODMAP)
- 4 tsp. low sodium soy sauce
- 1 Tbsp. fresh ginger (minced)
- 2 tsp. vegetable oil (divided)
- 1/2 lb. top sirloin steak (thinly sliced)
- 2 tsp. toasted sesame seeds (divided)
- 1 cup broccoli (– heads only)
- 1 red pepper (small, thinly sliced)
- 1 cup cooked brown rice
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium630mg26% |
| Potassium780mg22% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C200% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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