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7Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 tsp. butter (or ghee)
- 2 slices gluten-free bread (low fodmap, I use Udi’s Gluten Free White Bread)
- 2 slices Roma tomato
- 1/4 cup spinach
- 2 Tbsp. pitted kalamata olives
- 1 Tbsp. feta cheese
- 2 oz. fresh mozzarella (slices)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1010mg42% |
| Potassium140mg4% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Jessica Walsh 5 years ago
I love this sandwich and it's guilt free. I recommend using ghee. It's the crispiest grilled cheese I've ever had.