Low Fodmap Mediterranean Grilled Cheese Recipe | Yummly

Low Fodmap Mediterranean Grilled Cheese

FUN WITHOUT FODMAPS(1)
Jessica Walsh: "I love this sandwich and it's guilt free. I recom…" Read More
7Ingredients
15Minutes
420Calories
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Ingredients

US|METRIC
  • 2 teaspoons butter (or ghee)
  • 2 slices gluten-free bread (low fodmap, I use Udi’s Gluten Free White Bread)
  • 2 slices roma tomato
  • 1/4 cup spinach
  • 2 tablespoons pitted kalamata olives
  • 1 tablespoon feta cheese
  • 2 ounces fresh mozzarella (slices)
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    NutritionView More

    420Calories
    Sodium42% DV1010mg
    Fat38% DV25g
    Protein35% DV18g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories420Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol75mg25%
    Sodium1010mg42%
    Potassium140mg4%
    Protein18g35%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A30%
    Vitamin C4%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jessica Walsh a year ago
    I love this sandwich and it's guilt free. I recommend using ghee. It's the crispiest grilled cheese I've ever had.

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