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Low Fodmap Kale, Potato, and Sausage Soup
FUN WITHOUT FODMAPS10Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. garlic
- olive oil
- 1 lb. breakfast sausage (uncooked low FODMAP)
- 6 cups chicken broth (low FODMAP)
- 1 1/2 lb. baby potatoes (diced)
- 4 cups kale (chopped)
- 1/2 tsp. red pepper flakes
- salt
- pepper
- chives (to garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1230mg35% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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