Low Fodmap Breakfast Quinoa

FUN WITHOUT FODMAPS
6Ingredients
10Minutes
350Calories

Ingredients

US|METRIC
  • 1/2 cup macadamia milk (or other low FODMAP milk)
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • 1 cup cooked quinoa
  • 20 blueberries
  • 1 teaspoon chia seeds (to garnish, optional)
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    NutritionView More

    350Calories
    Sodium1% DV15mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs23% DV68g
    Fiber32% DV8g
    Calories350Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium450mg13%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber8g32%
    Sugars22g44%
    Vitamin A2%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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