Low-Fat but Delicious Applesauce Pancakes Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Low-Fat but Delicious Applesauce Pancakes

OPEN SOURCE FOOD
7Ingredients
25Minutes
230Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 cups all purpose flour
  • 1 teaspoon baking powder
  • 3/4 cup unsweetened applesauce
  • 1 cup skim milk
  • 2 egg whites
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon sugar (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Pour a non-stick skillet over medium-low heat.
    2. In a large mixing bowl combine the flour with the baking powder, the cinnamon and sugar if you use it (I don't). In another bowl beat the egg whites, add the applesauce and whisk. Add slowly the milk, whisk well. Stir in the flour mixture. Whisk just until well combined.
    3. Drop by 1/4 cupfuls onto the heated ungreased skillet. Grill until bubbles forms. Turn them and grill until lightly brown.
    4. These are delicious served with honey and a cup of hot coffee.
    Discover more recipes from Open Source Food

    NutritionView More

    Unlock full nutritional details with subscription

    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol0mg0%
    Sodium190mg8%
    Potassium220mg6%
    Protein8g16%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A6%
    Vitamin C2%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop