Low Fat Vegetarian Artichoke Chickpea Quesadilla Recipe | Yummly
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Low Fat Vegetarian Artichoke Chickpea Quesadilla

FROM UNDER A PALM TREE
12Ingredients
35Minutes
390Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 14 ounces artichoke hearts (can Baby)
  • 16 ounces chickpeas
  • 1/8 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 8 corn tortillas (– 6”)
  • vegetable oil (for pan)
  • sour cream
  • tomato (Chopped)
  • salsa
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol<5mg1%
    Sodium620mg26%
    Potassium680mg19%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber17g68%
    Sugars12g24%
    Vitamin A8%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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