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Low Fat Vegetarian Artichoke Chickpea Quesadilla
FROM UNDER A PALM TREE12Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. artichoke hearts (can Baby)
- 16 oz. chickpeas
- 1/8 tsp. pepper
- 1/4 tsp. salt
- 1/4 tsp. crushed red pepper
- 2 Tbsp. honey
- 1 Tbsp. lime juice
- 8 corn tortillas (– 6”)
- vegetable oil (for pan)
- sour cream
- tomato (Chopped)
- salsa
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber17g68% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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