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Low Fat Vegan Stroganoff Pasta with Mushrooms (Vegan, Gluten-Free)
ZEN AND ZAATAR15Ingredients
30Minutes
750Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. gluten free pasta (choice, about half a box)
- 1 lb. mixed mushrooms
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1/2 onion (diced)
- 1 tsp. thyme
- 2 tsp. mushroom (umami spice, replace with 1 tbsp tamari if unavailable)
- 1 Tbsp. tamari sauce
- 1/2 tsp. black pepper
- fresh parsley, chopped
- 1 zucchini (small or medium raw, peeled)
- 2 cups almond milk
- 2 Tbsp. cornstarch
- 3 Tbsp. nutritional yeast
- 1/2 tsp. salt
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium1540mg44% |
| Protein34g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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