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20Ingredients
3Hours
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 3 slices bacon (finely chopped, optional)
- 1/2 red bell pepper
- 1/2 green bell pepper
- 1 Spanish onion (roughly chopped)
- 1 medium carrot (roughly chopped)
- 2 celery stalks (roughly chopped)
- 2 cloves garlic (roughly chopped)
- 1/4 tsp. chili powder
- 1/4 tsp. cayenne pepper
- 1/2 tsp. oregano
- salt
- freshly ground black pepper
- 1 pinch red pepper flakes
- 2 Tbsp. red wine (preferably merlot, optional)
- 1 lb. lean ground turkey
- 28 oz. whole peeled tomatoes (pureed)
- 15.5 oz. red kidney beans
- 1 ear corn kernels (removed)
- 3 cups hot water
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium390mg16% |
| Potassium650mg19% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wendy O. 8 years ago
I changed the ingredients a bit because I didn't have a green pepper, nor a carrot. I added an orange pepper, used a whole red pepper and a white onion substituted for the Spanish onion.
It is really good and something I will make again.