Low Fat Tomato Tandoori Chicken Curry Recipe | Yummly

Low Fat Tomato Tandoori Chicken Curry

ROCK RECIPES
24Ingredients
90Minutes
290Calories
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Ingredients

US|METRIC
  • 6 boneless skinless chicken breasts (or 12 boneless skinless thighs)
  • 2 tablespoons vegetable oil
  • 1 tablespoon tandoori masala
  • 1 tablespoon Garam Masala
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 red onions (large or 2 small)
  • 4 cloves garlic
  • 2 pounds diced tomatoes (fresh, about 8 large tomatoes)
  • 1/2 cup water
  • 2 cups tomato sauce (plain)
  • 2 tablespoons curry powder (yellow)
  • 1 tablespoon Garam Masala
  • 1 tablespoon tandoori masala
  • 1/2 teaspoon curry powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cardamom
  • 1/2 teaspoon ground cumin
  • 1 teaspoon allspice
  • 2 tablespoons fresh ginger (finely grated)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground fennel seed
  • 1 cup non fat yogurt
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    NutritionView More

    290Calories
    Sodium33% DV790mg
    Fat15% DV10g
    Protein53% DV27g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol65mg22%
    Sodium790mg33%
    Potassium1120mg32%
    Protein27g53%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A35%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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