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24Ingredients
90Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 boneless, skinless chicken breasts (or 12 boneless skinless thighs)
- 2 Tbsp. vegetable oil
- 1 Tbsp. tandoori masala
- 1 Tbsp. Garam Masala
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 red onions (large or 2 small)
- 4 cloves garlic
- 2 lb. diced tomatoes (fresh, about 8 large tomatoes)
- 1/2 cup water
- 2 cups tomato sauce (plain)
- 2 Tbsp. yellow curry powder
- 1 Tbsp. Garam Masala
- 1 Tbsp. tandoori masala
- 1/2 tsp. curry powder
- 1 tsp. ground coriander
- 1 tsp. ground cardamom
- 1/2 tsp. ground cumin
- 1 tsp. allspice
- 2 Tbsp. fresh ginger (finely grated)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. ground fennel seed
- 1 cup non fat yogurt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium760mg32% |
| Potassium1210mg35% |
| Protein36g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Baker 4 years ago
This was pretty good, however there was definitely one seasoning that overpowered the whole thing, and I can't put down what it was. I would definitely make it again, but would put the ingredients more slowly to pin down that one that was overpowering.