Low Fat Stuffed Shells

RECIPE GIRL
12Ingredients
75Minutes
330Calories

Ingredients

US|METRIC
  • 24 jumbo shells (8 ounces)
  • 1 1/2 teaspoons extra-virgin olive oil
  • 2 cups finely chopped onions
  • 20 ounces frozen chopped spinach (thawed and water squeezed out)
  • 2 cups cottage cheese
  • 2/3 cup dried breadcrumbs
  • 1/4 teaspoon grated nutmeg (freshly)
  • 3/4 cup grated Parmesan cheese (freshly, divided)
  • salt
  • pepper
  • 1 large egg white (lightly beaten)
  • 3 cups marinara sauce (divided)
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    NutritionView More

    330Calories
    Sodium53% DV1270mg
    Fat20% DV13g
    Protein41% DV21g
    Carbs12% DV36g
    Fiber32% DV8g
    Calories330Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium1270mg53%
    Potassium940mg27%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber8g32%
    Sugars17g34%
    Vitamin A250%
    Vitamin C20%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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