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Ingredients
US|METRIC
6 SERVINGS
- 24 jumbo shells (8 ounces)
- 1 1/2 tsp. extra-virgin olive oil
- 2 cups finely chopped onions
- 20 oz. frozen chopped spinach (thawed and water squeezed out)
- 2 cups cottage cheese
- 2/3 cup dried breadcrumbs
- 1/4 tsp. grated nutmeg (freshly)
- 3/4 cup grated Parmesan cheese (freshly, divided)
- salt
- pepper
- 1 large egg white (lightly beaten)
- 3 cups marinara sauce (divided)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1270mg53% |
| Potassium940mg27% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A250% |
| Vitamin C20% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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