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Low-Fat Strawberry Date Smoothie
BARD VALLEY NATURAL DELIGHTS5Ingredients
5Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. low-fat vanilla yogurt
- 1 cup strawberries (sliced)
- 1 banana (ripe, sliced and frozen)
- 8 medjool dates (Natural Delights, pitted and chopped)
- 1/2 cup ice
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium60mg3% |
| Potassium730mg21% |
| Protein6g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars42g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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