Low Fat Spinach Macaroni Cheese

EVERYDAY HEALTHY RECIPES
13Ingredients
20Minutes
520Calories

Ingredients

US|METRIC
  • 300 grams macaroni (uncooked)
  • 150 grams spinach
  • 1/2 onion (medium, chopped)
  • 1 garlic clove (finely chopped)
  • 2 tablespoons olive oil
  • 50 grams cheddar cheese (grated)
  • 30 grams Parmesan (finely grated)
  • 1 bay leaf
  • 300 milliliters skimmed milk (semi-)
  • 20 grams butter
  • 15 grams flour (roughly 1 heaped tablespoon)
  • salt
  • white pepper
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    NutritionView More

    520Calories
    Sodium21% DV500mg
    Fat28% DV18g
    Protein39% DV20g
    Carbs23% DV68g
    Fiber16% DV4g
    Calories520Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium500mg21%
    Potassium560mg16%
    Protein20g39%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A80%
    Vitamin C20%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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