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Low-Fat Spinach Cheddar Quiche with Oat Crust
EAT. DRINK. LOVE.13Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup rolled oats
- 1/2 cup all purpose flour
- 1/4 tsp. salt
- 3 Tbsp. unsalted butter (cold)
- 3 Tbsp. low-fat milk (cold)
- 2 garlic cloves (minced)
- 3 cups baby spinach (fresh, chopped)
- 1 Tbsp. olive oil
- 4 eggs (beaten, can also do 2 egg whites and two whole eggs if desired)
- 1 cup low-fat milk (or skim)
- 3/4 cup reduced fat shredded cheddar cheese
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. pepper (or to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium610mg25% |
| Potassium350mg10% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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