Low-Fat Scrambled Eggs and Ham

CDKITCHEN
5Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 3 egg whites
  • 3 egg (equivalent of egg substitute)
  • 1 tablespoon butter (fat free)
  • 1/4 pound ham (extra lean, diced)
  • 6 slices whole wheat bread
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    NutritionView More

    240Calories
    Sodium28% DV680mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol180mg60%
    Sodium680mg28%
    Potassium240mg7%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A6%
    Vitamin C2%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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