Low Fat Salmon and Broccoli Quiche Recipe | Yummly
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Low Fat Salmon and Broccoli Quiche

OPEN SOURCE FOOD
11Ingredients
75Minutes
40Calories
Read Directions
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Ingredients

US|METRIC
40 SERVINGS
  • 1 salmon fillet
  • 1 tablespoon lemon juice
  • 6 broccoli florets (chopped)
  • 3 mushrooms
  • 1/2 red onion (a small, chopped)
  • 250 grams shortcrust pastry
  • 1 egg
  • 1 egg white
  • 150 grams low-fat cottage cheese
  • 2 tablespoons grated cheese
  • 1 teaspoon mint
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    Directions

    1. 1. Roll out the pastry and place into an 8" pie dish, pushing it up the sides. Prick the base with a fork.
    2. 2. Bake blind (cover with foil and sit dried beans or rice in it) for about 10 minutes at 200 degrees C.
    3. 3. Meanwhile, brush the salmon with lemon juice and grill (or poach) til cooked through. Use a fork to flake into pieces.
    View 4 More StepsDiscover more recipes from Open Source Food

    NutritionView More

    40Calories
    Sodium2% DV50mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories40Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol5mg2%
    Sodium50mg2%
    Potassium35mg1%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C4%
    Calcium0%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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