Low-Fat Roasted Red Pepper Hummus Recipe | Yummly

Low-Fat Roasted Red Pepper Hummus

SPARKRECIPES
8Ingredients
10Minutes
100Calories
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Ingredients

US|METRIC
  • 16 ounces chick peas (garbanzo beans)
  • 1 lemon (fresh medium-sized, strain seeds out if necessary)
  • 1 clove garlic (only use fresh garlic)
  • 1 red pepper (small/medium fresh, roasted)
  • 2 tablespoons sesame tahini
  • 1 teaspoon ground cumin
  • 1 pinch cayenne pepper (optional)
  • water (as needed, approx. 1/8 cup)
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    NutritionView More

    100Calories
    Sodium7% DV170mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C50%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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