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Low Fat Roasted Butternut Squash Muffins
GO DAIRY FREE15Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups whole wheat pastry flour (or all-purpose)
- 2 tsp. ground cinnamon
- 1 tsp. baking soda
- 1/4 tsp. salt
- nutmeg
- allspice
- ginger
- cardamom
- 1 cup butternut squash (mashed roasted, see in-article note for roasting squash - can substitute with canned pumpkin puree)
- 1/2 cup brown sugar
- 1/3 cup yogurt (plain dairy-free)
- 1/4 cup unsweetened applesauce
- 3 Tbsp. honey
- 1 egg (or 1 egg replacer equivalent)
- chopped pecans (Hand full of toasted and, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium170mg7% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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