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Low Fat Recipes- A Low Calorie Restaurant Style Curry Gravy to Use as a Base for Many Different Curries
THE CURRY GUY(1)Caroline T.: "This is the best home cooked curry system ever. W…" Read More
12Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 onions (tennis ball sized cooking, finely sliced)
- 2 inches ginger (piece of, finely sliced)
- 10 cloves garlic (smashed in their skins)
- 3 pt. water (1½ litres water)
- 400 mL chopped tomatoes
- 1 carrot (grated)
- 1 red bell pepper
- 1 cup shredded cabbage
- 2 Tbsp. olive oil
- 1 Tbsp. turmeric
- 1 tsp. cumin powder
- 1 Tbsp. paprika
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium50mg2% |
Potassium830mg24% |
Protein5g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber9g36% |
Sugars16g |
Vitamin A100% |
Vitamin C130% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Caroline T. 7 years ago
This is the best home cooked curry system ever. We make batches of the base, which freezes really well, and then there's curry to hand whenever we fancy . Can't recommend it enough.