Low-Fat Pumpkin Oatmeal Recipe | Yummly

Low-Fat Pumpkin Oatmeal

THE SPRUCE
7Ingredients
25Minutes
400Calories
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Ingredients

US|METRIC
  • 2 cups oats (quick or old-fashioned)
  • 3 cups fat free milk
  • 1/2 cup pumpkin puree (canned pumpkin)
  • 1/4 teaspoon pumpkin pie spice
  • 1/8 teaspoon cinnamon
  • 1 tablespoon raisins
  • brown sugar (to taste)
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    NutritionView More

    400Calories
    Sodium7% DV170mg
    Fat8% DV5g
    Protein37% DV19g
    Carbs23% DV70g
    Fiber40% DV10g
    Calories400Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium170mg7%
    Potassium730mg21%
    Protein19g37%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber10g40%
    Sugars16g32%
    Vitamin A110%
    Vitamin C6%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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