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Ingredients
US|METRIC
4 SERVINGS
- 2 cups old-fashioned oats (or quick)
- 3 cups fat free milk
- 1/2 cup canned pumpkin puree
- 1/4 tsp. pumpkin pie spice
- 1/8 tsp. canela
- 1 Tbsp. raisins
- brown sugar (to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium670mg19% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A170% |
| Vitamin C6% |
| Calcium70% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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