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Low Fat Pesto Spaghetti Squash
RUNNING ON REAL FOOD10Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium baked)
- 4 cups broccoli (chopped, steamed)
- 1 red pepper (diced)
- 6 cups fresh spinach
- 150 grams soft tofu
- 1 bunch fresh basil (or package of, 50 g, approx. 1 cup lightly packed)
- 1/3 cup nutritional yeast
- 6 cloves garlic
- 1/2 tsp. sea salt
- 2 Tbsp. fresh lemon juice
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium1210mg35% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C240% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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