Low Fat Pesto Spaghetti Squash Recipe | Yummly

Low Fat Pesto Spaghetti Squash

RUNNING ON REAL FOOD
10Ingredients
25Minutes
240Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (medium baked)
  • 4 cups broccoli (chopped, steamed)
  • 1 red pepper (diced)
  • 6 cups fresh spinach
  • 150 grams soft tofu
  • 1 bunch fresh basil (or package of, 50 g, approx. 1 cup lightly packed)
  • 1/3 cup nutritional yeast
  • 6 cloves garlic
  • 1/2 teaspoon sea salt
  • 2 tablespoons fresh lemon juice
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    NutritionView More

    240Calories
    Sodium18% DV430mg
    Fat9% DV6g
    Protein33% DV17g
    Carbs14% DV43g
    Fiber36% DV9g
    Calories240Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium1210mg35%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A120%
    Vitamin C240%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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