Low Fat Pesto Encrusted Cod with a Pea, Leek and Pancetta Fricassee Recipe | Yummly

Low Fat Pesto Encrusted Cod with a Pea, Leek and Pancetta Fricassee

SPAULYSEASONALSERVINGS
9Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 2 cod fillets
  • 1 leek
  • 1 handful frozen peas
  • 100 grams pancetta (or Streaky bacon)
  • 1 glass white wine
  • 300 milliliters fish stock
  • 1 oil (x Tbsp of)
  • 3 slices bread (Brown)
  • 1 pesto (x Tablespoon of, we used our nettle and wild garlic pesto, recipe here)
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    NutritionView More

    190Calories
    Sodium28% DV660mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol10mg3%
    Sodium660mg28%
    Potassium350mg10%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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