Low Fat Orange and Walnuts Flapjacks

ALKIVIADISTSITSIGKOS12944
6Ingredients
60Minutes
160Calories

Description

It is a nice and kind of healthy recipe for flapjacks, good enough to fill you up throughout the day or for to have them with your coffee/tea. Tried to keep the fat in low level again!

Ingredients

US|METRIC
  • 500 grams oats
  • 100 grams walnuts (Crushed)
  • 200 grams honey
  • 4 bananas (roughly 400 gr)
  • 1 teaspoon cinnamon
  • 3 orange juice (tsbp, and Zest of an orange)
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    Directions

    1. Preheat oven, not in a high temperature as you need low and slow baking due to the honey and the orange juice.
    2. Put the oats in a baking tray and make sure they fully cover the tray. Crush the walnuts and sprinkle them across the oats. Do the same with half of the zest from the orange. Mix them with a spoon a little bit.
    3. In a bowl or an electric mixer, put the bananas, the cinnamon, the honey and the other half of the zest and mix them until smooth (about 30-45 secs).
    4. Pour down the mix from step 3 into the tray and mix it until all the oats have some of the mix on them, and you do not see any of the oats uncovered or just loose on the tray. It must become a nice soft mixture all together.
    5. Distribute the mixture evenly on the tray and bake for 30 mins. After that leave it for 5 minutes to cool down, cut them in fair large pieces (around 25) and enjoy.

    NutritionView More

    160Calories
    Sodium0% DV0mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A2%
    Vitamin C25%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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