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Low-Fat Oat & Whole Wheat Buttermilk Waffles
THE BROOK COOK15Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup rolled oats
- 1 cup whole wheat flour
- 1 cup cake flour (not self-rising)
- 3 Tbsp. instant non-fat dry milk
- 1/4 cup sugar
- 3/4 tsp. salt
- 1 1/2 Tbsp. baking powder
- 1 1/2 tsp. baking soda
- 1 whole egg
- 2 large egg whites (1 egg can be substituted)
- 2 1/4 cups low fat buttermilk (or non-fat)
- 3 Tbsp. unsalted butter (melted)
- 1 1/2 pt. fruit (assorted fresh, such as raspberries, blueberries, boysenberries, and peaches, or bananas, for serving, optional)
- pure maple syrup (for serving, optional)
- vegetable oil cooking spray
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1730mg72% |
| Potassium710mg20% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber8g32% |
| Sugars40g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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