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Low Fat Low Sugar Carrot Ginger Topped Acorn Squash
THE FORKING TRUTH15Ingredients
55Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 acorn squash (small, – cut in quarters with seeds and membranes removed)
- 8 Tbsp. sriracha (– preferably Shark Brand, This brand is very smooth with almost a sweet tomato taste….yours will taste different with a different brand)
- 2 Tbsp. soy sauce
- 2 Tbsp. rice wine vinegar
- 2 garlic clove (– ground to paste or microplane)
- 1 pinch ground all-spice
- 3 lb. carrots (– peeled – sliced into about 1/4 inch thick coins –, carrots must be fresh and sweet tasting for this recipe to taste good…..you can’t use old carrots here….I WARN YOU also please don’t use those chemical soaked baby carrots)
- 2 inches fresh ginger (– grated)
- 1/2 cup water (to cook carrots with)
- orange
- juice
- 1 1/2 cups water (–, do 1/2 cup and add 1/4 cup till smooth and a nice consistency)
- non stick spray (neutral)
- 1/4 cup scallions (– sliced thin)
- 2 Tbsp. fresh cilantro (– hand torn)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium410mg17% |
Potassium830mg24% |
Protein3g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A390% |
Vitamin C60% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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