Low Fat Low Carb Chicken Mozzarella with Roasted Spaghetti Squash Recipe | Yummly

Low Fat Low Carb Chicken Mozzarella with Roasted Spaghetti Squash

ROCK RECIPES(1)
Taylor: "10/10 will make again" Read More
12Ingredients
85Minutes
390Calories
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Ingredients

US|METRIC
  • 2 spaghetti squash (large)
  • slices fresh mozzarella
  • 6 boneless skinless chicken breasts
  • 1 purple onion (small, diced small)
  • 6 cloves minced garlic
  • 6 cups crushed tomatoes
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 1 teaspoon chili flakes (more or less to taste)
  • 4 tablespoons fresh oregano (chopped)
  • 1 tablespoon brown sugar
  • 3 tablespoons balsamic vinegar
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    NutritionView More

    390Calories
    Sodium30% DV730mg
    Fat12% DV8g
    Protein69% DV35g
    Carbs19% DV56g
    Fiber24% DV6g
    Calories390Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium730mg30%
    Potassium1730mg49%
    Protein35g69%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A40%
    Vitamin C60%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Taylor 2 years ago
    10/10 will make again

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