Low-Fat Lemon Pancakes Recipe | Yummly

Low-Fat Lemon Pancakes

DASH OF HERBS
16Ingredients
25Minutes
220Calories
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Ingredients

US|METRIC
  • 1 cup whole wheat flour
  • 1/2 cup all purpose flour
  • 1/4 cup oat flour
  • 2 tablespoons chia seeds
  • 1 tablespoon sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 2 teaspoons vanilla extract
  • 2 teaspoons nutmeg
  • 1 1/2 cups fat free milk
  • 1 egg (or ¼ cup egg beaters)
  • 2 tablespoons lemon zest
  • 1/2 lemon (juiced)
  • strawberries (fresh, sliced)
  • fresh blueberries
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    NutritionView More

    220Calories
    Sodium17% DV410mg
    Fat5% DV3.5g
    Protein18% DV9g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories220Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol35mg12%
    Sodium410mg17%
    Potassium330mg9%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A8%
    Vitamin C45%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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