Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Low-Fat Greek-Style Quinoa Burgers
NUTRITION NUT ON THE RUN17Ingredients
35Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1/2 cooked quinoa (+ c.)
- 1 carrot (medium, cut into large chunks)
- 6 scallions (sliced)
- 15 oz. great northern beans (rinsed + drained)
- 1/4 cup oat flour (ground rolled oats)
- 1 large egg (lightly beaten)
- 1 Tbsp. ground cumin
- pepper
- salt
- 2 Tbsp. olive oil
- 1/2 cup plain nonfat Greek yogurt
- 1 Tbsp. fresh lemon juice
- tomato
- lettuce
- onion
- pita bread
- sliced cucumber
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium220mg9% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes