Low-Fat Greek-Style Quinoa Burgers Recipe | Yummly

Low-Fat Greek-Style Quinoa Burgers

NUTRITION NUT ON THE RUN
17Ingredients
35Minutes
230Calories
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Ingredients

US|METRIC
  • 1/2 cooked quinoa (+ c.)
  • 1 carrot (medium, cut into large chunks)
  • 6 scallions (sliced)
  • 15 ounces great northern beans (rinsed + drained)
  • 1/4 cup oat flour (ground rolled oats)
  • 1 large egg (lightly beaten)
  • 1 tablespoon ground cumin
  • pepper
  • salt
  • 2 tablespoons olive oil
  • 1/2 cup plain nonfat Greek yogurt
  • 1 tablespoon fresh lemon juice
  • tomato
  • lettuce
  • onion
  • pita bread
  • sliced cucumber
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    NutritionView More

    230Calories
    Sodium9% DV220mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs11% DV33g
    Fiber32% DV8g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium220mg9%
    Potassium580mg17%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A60%
    Vitamin C20%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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