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Jamie Shanks: "Fab. Dead easy. Needed a little more juice but wo…" Read More
5Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 ripe banana (medium)
- 2 large carrots
- 28 mL apple (or cranberry or vegetable juice, no citrus juice mixed with equal amount of water.)
- 340 grams polenta (or wholemeal flour or semolina)
- 226 grams rolled oats (I’m using pinhead oatmeal)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jamie Shanks 4 years ago
Fab. Dead easy. Needed a little more juice but worked out well. My dogs love them