Low Fat Crock Pot White Chicken Chili Recipe | Yummly

Low Fat Crock Pot White Chicken Chili

SUGAR-FREE MOM(2)
Deb Kendzierski Notarnicola: "Delicious easy recipe" Read More
16Ingredients
7Hours
170Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds chicken breasts (boneless raw, cubed)
  • 1 cup diced onion
  • 15.5 ounces chickpeas (drained and rinsed)
  • 15.5 ounces beans (northern, drained and rinsed)
  • 2 cups chicken broth
  • 3 teaspoons minced garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper
  • 3 teaspoons cumin
  • 1 teaspoon dried oregano
  • 2 cups fresh spinach
  • 1/2 cup sour cream (light)
  • fresh cilantro (optional)
  • scallions (optional)
  • tortilla chips (optional)
  • shredded cheddar cheese (optional)
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    NutritionView More

    170Calories
    Sodium13% DV320mg
    Fat8% DV5g
    Protein31% DV16g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium320mg13%
    Potassium480mg14%
    Protein16g31%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C15%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Delicious easy recipe
    LmR a year ago
    Very simple to fix and whole family ate on it a few days. will make again for sure!

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