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Deb Kendzierski Notarnicola: "Delicious easy recipe" Read More
16Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 lb. chicken breasts (boneless raw, cubed)
- 1 cup diced onion
- 15.5 oz. chickpeas (drained and rinsed)
- 15.5 oz. Northern beans (drained and rinsed)
- 2 cups chicken broth
- 3 tsp. minced garlic
- 1/2 tsp. salt
- 1/2 tsp. white pepper
- 3 tsp. cumin
- 1 tsp. dried oregano
- 2 cups fresh spinach
- 1/2 cup sour cream (light)
- shredded cheddar cheese (optional)
- scallions (optional)
- tortilla chips (optional)
- fresh cilantro (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium320mg13% |
| Potassium540mg15% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)