Low Fat Crock Pot Taco Soup

SUGAR-FREE MOM(1)
Lorrie Ringwood: "It was yummy! I used chicken stock instead of wat…" Read More
21Ingredients
4Hours
210Calories

Ingredients

US|METRIC
  • 1 pound lean ground turkey
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 cup chopped onion
  • 28 ounces crushed tomatoes
  • 15 1/2 ounces black beans (drained, rinsed)
  • 15 1/2 ounces pinto beans (drained, rinsed)
  • 1 cup mild salsa
  • 10 ounces diced tomatoes (with green chili's)
  • 1 tablespoon taco seasoning
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 1/2 teaspoon pepper
  • 2 cups water (to thin out to liking)
  • avocado
  • sour cream
  • tortilla chips
  • shredded cheddar cheese
  • scallions
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium33% DV780mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium780mg33%
    Potassium740mg21%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A20%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lorrie Ringwood 2 years ago
    It was yummy! I used chicken stock instead of water! I also added I small can of green chili’s and used a full packet of taco seasoning! I will make it again for sure!

    PlanShop