Low Fat Creamy Chicken Casserole Recipe | Yummly

Low Fat Creamy Chicken Casserole

FAMILY FOOD AROUND THE CLOCK
14Ingredients
17Minutes
460Calories
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Ingredients

US|METRIC
  • 440 grams chicken (shredded)
  • 1/4 cup olive oil
  • 1 medium onion (finely sliced)
  • 3 tablespoons flour
  • 2 cups milk
  • salt
  • ground pepper
  • 1/2 teaspoon ground nutmeg
  • thyme (pinch of dry)
  • 200 grams natural yogurt (100%)
  • 1/2 cup mozzarella (grated)
  • 2 tablespoons breadcrumbs
  • 2 tablespoons Parmesan
  • 1 teaspoon fresh parsley (chopped)
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    NutritionView More

    460Calories
    Sodium23% DV550mg
    Fat38% DV25g
    Protein69% DV35g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories460Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol105mg35%
    Sodium550mg23%
    Potassium710mg20%
    Protein35g69%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A6%
    Vitamin C8%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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