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Low Fat Creamy Cauliflower Saffron Soup
ERREN'S KITCHEN9Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups chicken stock (or vegetable stock)
- 1 pinch saffron threads
- 2 Tbsp. olive oil cooking spray
- 1 large onion (chopped)
- 2 stalks celery (finely chopped)
- 2 cloves garlic (chopped)
- 1/2 lb. cauliflower (cut into 1-inch pieces)
- 1 medium potato (peeled and quartered)
- 1 handful fresh parsley
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium250mg10% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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