Low Fat Creamy Cauliflower Saffron Soup Recipe | Yummly
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Low Fat Creamy Cauliflower Saffron Soup

ERREN'S KITCHEN
9Ingredients
45Minutes
230Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 4 cups chicken (or vegitable stock)
  • 1 pinch saffron threads
  • 2 olive oil cooking spray (tablesppon)
  • 1 onion (large, chopped)
  • 2 stalks celery (finly chopped)
  • 2 cloves (harlic, chopped)
  • 1 1/2 pounds cauliflower (cut into 1 inch pieces)
  • 1 potato (medium, peeled and quartered)
  • parsely (a good handful of fresh)
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    NutritionView More

    230Calories
    Sodium7% DV160mg
    Fat8% DV5g
    Protein65% DV33g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories230Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol95mg32%
    Sodium160mg7%
    Potassium890mg25%
    Protein33g65%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A6%
    Vitamin C110%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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