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8Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup flour
- 1 cup cornmeal
- 1/3 cup sugar
- 3 tsp. baking powder
- 1/2 tsp. salt
- 1 cup milk
- 1/3 cup apple sauce (Unsweetened, room temperature)
- 2 egg whites
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium110mg3% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mela Sab 5 years ago
Delicious! we ate them hot out of the oven with butter, drizzled honey and crumbled walnuts.