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Ingredients
US|METRIC
20 SERVINGS
- 2 cups oats
- 1 1/2 cups dates (packed, pitted soft)
- 1 Tbsp. pure maple syrup
- 2 Tbsp. cinnamon (see notes)
- 1/2 tsp. sea salt (unrefined, optional but recommend, do not use table salt)
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Directions
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(9)
Adam 5 years ago
They are pretty good. I did add some peanut butter but otherwise followed the recipe to the letter.
Sheri-berri 5 years ago
Great recipe, I added a tablespoon of peanut butter to make the mix stick together a little better and it tasted great! Thanks for the recipe!
Bizzy 5 years ago
They turned out beautifully and tasted delicious! This recipe is a life saver when my kids have a sweet tooth. Thanks!
Philip Zettel 5 years ago
i cant believe how easy these are to make and delicious!!! It took more time cleaning the blender than it did making them.