Low Fat Chicken Marsala Rigatoni Recipe | Yummly

Low Fat Chicken Marsala Rigatoni

CARRIE'S EXPERIMENTAL KITCHEN(1)
10Ingredients
30Minutes
340Calories
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Ingredients

US|METRIC
  • 1 pound rigatoni pasta
  • 4 boneless chicken breasts (ounce, small to medium dice)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon all purpose flour
  • 10 ounces sliced mushrooms
  • 2 garlic cloves (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 3/4 cup marsala wine
  • 1/2 cup chicken broth (I used low sodium, fat free)
  • grated cheese (as desired)
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    NutritionView More

    340Calories
    Sodium8% DV190mg
    Fat12% DV8g
    Protein75% DV38g
    Carbs8% DV23g
    Fiber2% DV<1g
    Calories340Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol120mg40%
    Sodium190mg8%
    Potassium800mg23%
    Protein38g75%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber<1g2%
    Sugars1g2%
    Vitamin A2%
    Vitamin C6%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Bryant a year ago
    Not bad. I added onions to the mix with the chicken and threw in chopped (steamed) asparagus at the end. I would double up on sauce ingredients though. Was pretty dry.

    PlanShop