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Ingredients
US|METRIC
4 SERVINGS
- low fat cooking spray
- 3 eggs (plus 2 egg whites lightly beaten)
- ground black pepper
- 2 cups long grain rice (cooked and chilled)
- 7 water chestnuts (sliced)
- 1 Tbsp. anchovy paste
- 1 Tbsp. light soy sauce (or more depending on taste)
- 1 Tbsp. dark soy sauce (light)
- 2 spring onions (trimmed and sliced into rounds)
- 1 cup cooked chicken (or leftover, or what ever meat you want to use)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium770mg32% |
| Potassium440mg13% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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