Low Fat Chicken Fried Rice Recipe | Yummly

Low Fat Chicken Fried Rice

ERREN'S KITCHEN
10Ingredients
18Minutes
570Calories

Ingredients

US|METRIC
  • low fat cooking spray
  • 3 eggs (plus 2 egg whites lightly beaten)
  • ground black pepper
  • 2 cups long grain rice (cooked and chilled)
  • 7 water chestnuts (sliced)
  • 1 tablespoon anchovy paste
  • 1 tablespoon light soy sauce (or more depending on taste)
  • 1 tablespoon dark soy sauce (light)
  • 2 spring onions (trimmed and sliced into rounds)
  • 1 cup cooked chicken (or leftover, or what ever meat you want to use)
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    NutritionView More

    570Calories
    Sodium32% DV770mg
    Fat15% DV10g
    Protein45% DV23g
    Carbs31% DV93g
    Fiber4% DV1g
    Calories570Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol205mg68%
    Sodium770mg32%
    Potassium440mg13%
    Protein23g45%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C25%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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