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Low-Fat Butternut Squash Soup Recipe with Spiced Pepitas
COOKIN' CANUCK17Ingredients
80Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. olive oil
- 1 yellow onion (medium, chopped)
- 1 gala apple (medium, cored and chopped)
- 1 carrot (diced)
- 1 celery stalk (diced)
- 2 cloves garlic (minced)
- 3/4 tsp. ground cumin
- 5 cups butternut squash (cubed, about 2-1/4 pounds)
- 5 cups vegetable broth
- 1/2 tsp. salt
- 1/2 teaspoon ground pepper
- 3 Tbsp. cilantro (minced)
- 1/3 cup pepitas
- 1/2 tsp. olive oil
- 1/4 tsp. paprika
- 1/4 tsp. ground cumin
- 1/4 tsp. salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium700mg20% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A350% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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