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Low Fat Banana and Peanut Butter Muffins
NEIL'S HEALTHY MEALS14Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 bananas (large ripe, mashed)
- 200 grams self-raising flour
- 1 tsp. bicarbonate of soda
- 1/4 tsp. salt
- 50 mL sunflower oil
- 75 grams cane sugar (light brown soft unrefined)
- 2 eggs
- 1/2 tsp. vanilla extract
- 8 Tbsp. peanut butter (reduced fat)
- 1/2 tsp. peanut butter (reduced fat, 1/2 tsp. per muffin)
- 100 grams quark (fat free)
- 1 1/2 Tbsp. icing sugar (sifted)
- 1 tsp. lemon juice
- lemon rind (for decoration, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium460mg19% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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