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10Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (large ripe, mashed)
- 1/2 cup brown sugar
- 1 egg (chia, 1 tbsp chia seed + 3 tbsp water)
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/3 cup applesauce (unsweetened)
- 1/2 tsp. salt
- 1/2 cup carob (/cacao chips)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium770mg32% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber7g28% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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