Low-Fat Banana Breakfast Cake in a Mug Recipe | Yummly

Low-Fat Banana Breakfast Cake In A Mug

CHOCOLATE COVERED KATIE(4)
Sebastian Mercado: "Very delicious and easy to make" Read More
9Ingredients
25Minutes
160Calories
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Ingredients

US|METRIC
  • 3 tablespoons spelt (white, or oat flour)
  • 1/4 teaspoon baking powder
  • 1/16 teaspoon salt
  • 2 teaspoons sugar
  • 1 pinch stevia
  • 1 pinch stevia
  • 1 tablespoon water
  • 1 tablespoon mashed banana (overripe, Banana-Free Version Here)
  • 1/4 teaspoon pure vanilla extract
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    NutritionView More

    160Calories
    Sodium12% DV280mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Hi 3 months ago
    Way too sweet with the mashed bananas and the added sugar. Would recommend cutting back sugar. Also cakes took about 25 minutes to cook at 5K feet.
    Sebastian Mercado 6 months ago
    Very delicious and easy to make
    audrey colman 9 months ago
    Really good and really easy!
    Nancy Firestone 3 years ago
    I just started getting into these mug cakes and love how quick and easy they are. This banana one is perfect for breakfast.

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