Low-Fat Banana Breakfast Cake In A Mug

CHOCOLATE COVERED KATIE(2)
audrey colman: "Really good and really easy!" Read More
9Ingredients
25Minutes
160Calories

Ingredients

US|METRIC
  • 3 tablespoons spelt (white, or oat flour)
  • 1/4 teaspoon baking powder
  • 1/16 teaspoon salt
  • 2 teaspoons sugar
  • 1 pinch stevia
  • 1 pinch stevia
  • 1 tablespoon water
  • 1 tablespoon mashed banana (overripe, Banana-Free Version Here)
  • 1/4 teaspoon pure vanilla extract
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    NutritionView More

    160Calories
    Sodium12% DV280mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    audrey colman 3 months ago
    Really good and really easy!
    Nancy Firestone 3 years ago
    I just started getting into these mug cakes and love how quick and easy they are. This banana one is perfect for breakfast.

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