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Low Fat Baked Panko Chicken Parmesan with Roasted Tomato Jam
ROCK RECIPES13Ingredients
80Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless chicken breasts (large)
- salt
- pepper
- flour (for dredging)
- 1 egg (+ 1 tbsp water, whisked to make an egg wash)
- panko crumbs
- olive oil
- 6 vine ripened tomatoes (medium, diced)
- 2 cloves minced garlic
- 4 Tbsp. extra virgin olive oil
- 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1 tsp. brown sugar
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium790mg33% |
| Potassium1340mg38% |
| Protein52g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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