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16Ingredients
30Minutes
450Calories
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Description
When you are on low FODMAP but want a fantastic chicken teriyaki dish, this is for you. Enjoy.
Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. reduced salt soy sauce
- 1/4 cup water
- 2 Tbsp. rice wine vinegar
- 3 Tbsp. brown sugar
- 1 1/2 Tbsp. garlic-infused oil
- 2 tsp. ginger (crushed)
- 1/2 Tbsp. cornflour
- oil spray
- 500 grams skinless chicken breast fillets (fat trimmed, 2cm cubed)
- 2 tsp. sesame oil
- 2 medium carrots (cut in sticks)
- 2 courgettes (small, cut in sticks)
- 1/4 cup spring onion (finely chopped, green part only, plus extra for garnish, optional)
- 3 cups bok choy (chopped)
- 3 cups cooked brown rice (to serve)
- 3 black pepper (grinds)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium610mg25% |
| Potassium1120mg32% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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