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Low FODMAP polenta porridge with red fruits
KARLIJN'S KITCHEN9Ingredients
10Minutes
460Calories
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Ingredients
US|METRIC
1 SERVINGS
- 40 grams polenta (cornmeal)
- 240 mL rice milk (or another vegetable milk of your choice)
- 1/2 tsp. canela
- 1 pinch salt
- 1 Tbsp. maple syrup
- 25 grams blueberries
- 25 grams raspberries
- 25 grams strawberries
- almond (shavings for garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium610mg17% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars31g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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