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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 tsp. ginger
- 1 lb. carrots (peeled and chopped into 1 inch slices)
- 1 1/2 lb. tomatoes
- 1 tsp. oregano
- 1 tsp. salt
- 2 cups vegetable stock (low FODMAP)
- 1 bay leaf
- 2 Tbsp. nutritional yeast (or grated parmesan, optional - for extra cheesiness/ use nutritional yeast for dairy free)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium560mg16% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A280% |
| Vitamin C30% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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